Your Immune System and What You Eat

Besides practicing good hygiene, additionally you can enhance your immune system by consuming specific foods. Your diet plays a very essential role in the conditioning of your immune system, however, regretfully many of us don’t eat foods that will assist us to combat infections and diseases. In truth, you can’t expect to eat a grapefruit or an orange and prevent a cold or immediately have a cold disappear. A healthy immune system necessitates a consistent diet, moderate exercise and sufficient sleep.

In most cases, it’s best to get your vitamins and minerals from fresh food than from tablets.

Here is a list of thirteen foods that will assist to enhance your body’s immune system.

ELDERBERRY

This is a well known folklore and Native American remedy. The extract of these dark berries has been proven in test tube studies to be an effective treatment of influenza. Very rich in antioxidants, this fruit is also effective in eliminating inflammation.

BUTTON MUSHROOMS

Don’t dismiss mushrooms too quickly. They are also high in antioxidants and contain a mineral called selenium, understood to prevent contracting more severe flu viruses. Button Mushrooms also have high levels of niacin and the B vitamin riboflavin – both play a vital role in building and maintaining a healthy immune system. They are additionally known to have anti-bacterial and anti-tumor properties.

ACAI BERRY

Named as one of the best ‘super foods’, the dark color of the Acai berry, as with elderberries, reflects its high antioxidant content. Although Acai hasn’t been connected to any specific illness, its high antioxidant content will assist in combating aging in addition to fending off illness.

OYSTERS

Known as both an immune booster and an aphrodisiac, oysters contain a high zinc content. Low zinc levels have been connected to infertility as demonstrated in studies done by the Mayo Clinic. Another antiviral agent, zinc is critical to the body’s capability to heal injuries.

WATERMELON

Rejuvenating and hydrating equally, this fruit is loaded with antioxidants, in particular glutathione, which is demonstrated effective for battling infections. It has lots of Vitamins A, C and K; all are critical for a healthy immune system.

CABBAGE

This is among the best sources glutamine, which strengthens the immune system, and is loaded with anti-oxidants, Vitamins C, E, A. Cabbage juice is a potent remedy for stomach ulcers, despite the fact that it is somewhat acidic. Doctors have seen severe stomach ulcers cases improving in just 2-3 days after consuming a glass of cabbage juice two times daily.

ALMONDS

Rich in riboflavin, vitamin E, niacin, plant proteins and healthy oils, almonds are powerful immune enhancers. They can be turned into almond flour or blended into almond milk and are exceptional for helping your immune system.

Misconceptions about Diet and Weight Reduction

Weight loss can be a challenge, made worse by popular beliefs that sound good, however, can in fact work against your goals. Here are some common misconceptions:

Desserts are not allowed.

In fact, there’s space in your diet for any type of food, particularly those you enjoy most – just be sure to keep track of your total calories (and grams of carbohydrate, if you keep track of them). Not allowing yourself your favorites can result in binging and, ultimately, frustration.

You have to lose a great deal of weight to make any significant improvement.

The nearer you can get to your ideal weight, the much better, however small, sustained enhancements at the start of a weight-loss program have the most significant effect on your health. Research studies reveal that losing just 5 to 10 pounds can enhance insulin resistance sufficiently to allow some with type 2 diabetes to give up medication or injections.

Exactly what you eat is more important than how much.

Both are important, but current research indicates that the number of calories is more crucial than where they come from. For example: A bagel might seem a healthier choice than a doughnut hole, but thick bagels actually have the calorie content of 6 slices of bread! As it turns out, if you’re not consuming excessive fat in other foods, the doughnut hole actually wins.

If you work out, you can eat whatever you desire.

That actually defies logic. If you reduce calories in one area but increase them in another, you can’t lose weight. You may in fact get bigger, adding muscle under fat.

Skipping meals will speed up weight loss.

Studies actually reveal that those who avoid breakfast have the tendency to be much heavier than those who don’t. Skipping meals will quite possibly make you overindulge later. Those with diabetes must maintain a constant consumption of small meals during the day to maintain blood-sugar levels and reduce the threat of hypoglycemia.

Starches are fattening.

If you are insulin resistant, your body may more easily transform carb calories to fat than burn it as energy, but the fact remains that starches (and other carbs) have less calories gram for gram than other foods. The main concern is calories, so if you eat starchy foods with added fat – putting sour cream and butter on a baked potato, for example – or consume large amounts, the calories can add up.

You should never eat fast food.

Fast food can be part of your meal plan if you choose wisely. Grilled foods should be chosen over fried, and avoid high fat condiments like mayonnaise. Sharing french fries will also help, cutting your portion in half!

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